3 excuses you make for not eating healthy
Here’s why you think eating healthy is just too much a waste of time:
-You are under the impression that healthy food is expensive. Not really. The trick is to buy ONLY healthy food and not to stock up on the junk food you could get via coupons.You don’t always have to buy organic foods; try normal foods like regular fruits, greens, wholegrain bread instead.You can actually save on money if you stop buying soda pop,candy and burgers.
-You don’t have time to cook. Cooking meals everyday is such a pain,especially if you are a lousy cook. But give it time. Do some reading and collect recipes from your friend and the internet and you’ll find yourself enjoying your creative frenzy in the kitchen.
-You’ll have to stick to meals once you switch over to healthy foods.No constant munching and guzzling down coke. It’s kind of a scary feeling for people who eat food like they breathe to stick to salads and cereal. But it’s worth it. What’s the use of eating so much and feeling unhealthy?
Read these links too:
http://www.obesityscam.com/myth5.7.htm
http://calorielab.com/news/2005/10/14/healthy-diet-need-not-be-more-expensive/
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