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After Trans Fat,Then What?

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b1.jpgNow that the trans fat debate has lost its steam, another one coming up is: We all know that trans fat is deadly in large quantities; so what Next? What replaces trans fat? The answer is that there is no healthy replacement yet. What is being used is saturated fat and that is almost as bad.

Since the average American has five times as much saturated fat as trans fat, s/he’s still in the obesity danger zone. and runs the risk of a variety of disaeses like stroke,diabetes and heart disease. The key is Eat Healthy and that means cut down on Saturated fats too.

This is where reading your food labels (even after you figure out that the item is trans fat-free) helps.

I loved this article: Are trans fat substitutes really healthier?

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Posted in Fat Fuel, Fitness Freak, General, Health Issues on April 18th, 2007

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