Band Aid
by Sandra Garth

- Keep your wrists straight and in-line with your elbows.Maintain the natural width of the band to prevent the band from sliding up your legs or digging into your hands.
- Tie a loop in the band or tie two bands together to make a handle.
- Take normal, controlled breaths.
- Exhale on the most difficult phase and inhale during the easiest.
- Control your movements.
- Warm up the muscle groups before you begin exercising.
- Stretch when you are finished your workout routine.
Don’t
- Continue performing the exercise if you start to lose your posture. If so, stop and reposition yourself.Continue performing the exercise if anything hurtsAllow your wrists to bend when using the band. Keep your wrists straight and in-line with your elbows.
- Hold your breath.
STRETCHY BAND EXERCISES
Hamstring Curl
Did You Enjoy this Post? Subscribe to Healthy B.P.M.. It's Free!

Leave a Reply