Canned Energy
Caffeine
I don’t think a detailed explanation of what caffeine is and what it does is needed, let’s move on.
Taurine
An amino acid vital to the brain, heart, and muscles. The kicker here is that we get an ample supply of taurine in dietary protein, so that takes the mystique out of that one.
Milk Thistle
This herb is supposed to protect the liver. Milk thistle is also involved in a number of other functions and act as an anti-inflammatory agent. Don’t think that was it either.
Ginkgo Biloba
Ginkgo has been shown in numerous studies to improve blood flow to the brain, and it is therefore thought to improve concentration and memory. It improves blood flow in general and as such is useful for circulatory problems that lead to fluid retention. We’re getting closer.
Ginseng
Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds up energy and general vitality, including the mental and physical capacity for work. I think we’re on to something!
Guarna Seed Extract
Guarna is reputed to be a stimulant and increase mental alertness, fight fatigue, and increase stamina and physical endurance. Guarana is also one of the richest sources of caffeine, containing up to three times the amount of caffeine as coffee. Woo-hoo, we’re bouncing and behaving now!
What it boils down to is caffeine, no presto chango magic substance. Package literature says that the caffeine in most of these drinks is the equivalent of a cup of coffee. Keep in mind that with caffeine can come a host of other problems. Irritability, heart palpitations, and jitters to name a few. Another thing you have to watch for is the sugar; these drinks can be loaded with the sweet stuff. As usual the choice is yours, and remember the magic is in you, and me.
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