Diet for depression
Do you know that that what you eat and how you feel are related? If your diet lacks key nutrients there are more chances that you could be struck by the depression. Although a balanced diet is supposed to contain all required nutrients, experts argue that food can lose its nutritive value due to toxins in food and water, that the air that we breathe is polluted and that it can impact our nutrient requirements and that agricultural practices can impact the toxin content in our food.
Teenagers who don’t eat adequately have more chances of suffering from dysthymia(a kind of long-term depression) and studies have shown that low-income women who hardly eat can suffer from depression.Too little polyunsaturated fatty acids, antioxidant vitamins, folate, and vitamin B-12 in your diet could lead to depression.
Read this article for more.
February 18th, 2007 at 10:50 am
[...] Neelima presents Diet for depression posted at Healthy B.P.M., saying, “Sometimes what you eat spells out your state of mind.” [...]
March 9th, 2010 at 10:57 am
antioxidant are very powerful and can aid weight loss and well being. This is why I eat lots of food that contain antioxidants. What do you think? Am i just being nerotic?
May 12th, 2010 at 11:52 am
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