Diet Tao
I came across a really interesting post by Praveen at his blog Tao of Simplicity. Check out his post on Present Moment Goal Setting. Now is the moment to change your lifestyle. I’m a zen freak myself and I’ve found the simplicity it advocates to be the most sensible and most difficult thing to do.According to Praveen, any ambition, including weight loss, begins now. If you postpone it, you are wasting time and falling deeper and deeper into trouble.
I’ll tell you why. If you can’t stop gorging on junk food and give up your sedentary lifestyle now, you are likely to start gaining weight. When you do, you are inviting high blood pressure,diabetes and joint pain. As you grow older, all that muscle mass weakens and you will be in more pain if you are obese. Then you won’t be able to have a happy old age and you will detest those moments with your family when the only language that talks to you is pain. Check this link for more:Lose weight now, move better later.
So now when you see all those foods stacked up in the supermarket you could stop yourself from impulse buying. You could start eating sensibly and exercising at least thrice a week NOW. It will improve the quality of your life.
diet, middle age, high blood pressure, old age, tao, zen, weight loss
Leave a Reply