Don’t worry,be happy:)
Laughter is really the best medicine around. Research has proven that laughter can destress you and boost your immune system. You don’t need a doctor to tell you how you feel after you laugh in the company of your friends. Medical studies have shown that laughter stimulates your organs, helps you to increase your intake of oxygen and causes release of higher amount of endorphins. In the long term laughing makes you a more positive person and less susceptible to illness. Laughter is the foundation of health in our stressed out world but I guess laughing AT others is not the solution. You have to laugh at yourself.
It really helps if you want to lose weight or gain weight too. If you have a positive vibe about you exercise and diet programs will start translating into more toned bodies.If you can’t smile silly, you could hang out with jovial people or you could join a laughter yoga class 
When Kataria of the laughing yoga school started out his Hasya(laughter) yoga he followed the regular pranayama breathing and then rhythmically ‘ho hoed’ and ‘ha haed’ until the class erupted into a riot of laughter.His ‘laughter cocktail’ assimilates all kinds of laughing from hearty and loud, the silent sort to the arm-swinging uncontrolled guffaw. Although this laughter is forced, it helps you combat stress and makes you more accepting of your own faults and those of others.
Check out this laughter video:
laughter, diet, laughter yoga class, Kataria, pranayama
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