Healthy B.P.M.

Have you ever thought about getting a personal trainer for your child? You’re probably shaking your head thinking I must be nuts! With this economy and all the bills, etc, etc. I know, I know. Just wanted to get you to thinking about it. Have you ever thought about being your kids personal trainer? It would do the whole family some good and wouldn’t you do anything to make sure your kids are healthy and fit?

Planning and implementing a program for your children isn’t as difficult as you may think. The most important component of the program will be you. Don’t beat the kids over the head day in day out with a whole boatload of “shoulds”. Also, be active with them. This is not just a case of do as I say. Get in the trenches with them. Variety is also a big part of the plan, have more than one activity in your cache. Depending on the child’s age group, stress functional fitness. Resistance training for them is equally as important. Use resistance bands and their own bodyweight. Use hula hoops, balls, or a good old fashion game of tag works wonders. Set up a circuit in your backyard or basement. Put up signs for each station or workout. Have them do squats, push-ups, lunges or knee lifts. Form is also important, so if you’re not familiar with proper form there are thousands of sites on the internet that will help you gain the knowledge you need.

Invite other kids their age to join in so they can work in pairs or small groups. This also helps to develop their social skills. Encourage them to express themselves through activity. Don’t think for a minute that they don’t have their own level of stress.

Some Facts on Kids and Health

• The average child gets less than 15 minutes of vigorous activity a day.
• The average U.S. child gets approximately 43 minutes of moderate physical activity a day.
• The average U.S. child spends 20% of his/her waking time watching TV.
• Obesity and super obesity are up 36% and 98%, respectively, in the past 20 years.
• The average child consumes at least 20 oz of soda a day.
• The older girls get the less likely they are to workout.
• 30% of youths (10-19 yrs old) have negative or neutral attitudes towards physical education.

Do you and your kids a favor and get busy. For more ideas on bringing activity into your kids life go to: http://www.family-reunion.com .