Five ways to Eat Healthy in a Restaurant
The diet managers are saying avoid restaurant foods. But if you eat smart even restaurant eating can be food for fun.
1.Drink a glass of water before the meal.
2.Order for sauces on the side; so you are in control of however much you take.
3.Opt for mustard sauce instead of mayonnaise, tomato sauce instead of cream-based sauces, brown bread as opposed to white.
4. For dessert have fruit.
5.Order before your friends do.
More interesting tips here.
June 20th, 2007 at 12:07 am
[...] foods. But if you eat smart even restaurant eating can be food for fun. res.jpg source: Five ways to Eat Healthy in a Restaurant, Healthy [...]