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Health Challenge:Drinking Water

by Neel

I’m starting a Health Challenge from this week onwards.

Your challenge this week is to drink at least eight glasses of water a day.

water.jpg

Water is a macro-nutrient, which puts it on par with proteins, carbohydrates and fats. You need water to stay hydrated, keep your skin moisturized and body detoxified.

Analyze the way you drink water. Do you prefer flavored water? Do you like to drink from fancy glasses? I’ve noticed that I’m more fond of drinking water straight from the bottle.

Drinking a glass of water before your meal prevents you from binge eating. Having a glass of water as soon as you wake up hydrates you and is essential as when you wake up you are sort of dehydrated.

Coffee, tea, alcoholic drinks , and sodas can dehydrate you. That affects a lot of things in your body- consider the hangover you have after drinking alcohol. That happens because you are dehydrated and lose your sense of balance.

Tell me if the challenge works for you.

,


Posted in Health Challenge on July 17th, 2007

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3 Responses to “Health Challenge:Drinking Water”

  1. Monjiraa Says:
    July 17th, 2007 at 8:55 pm

    I used to fill in the 1,5 liter bottle of water in the morning and make sure that I emptied it by the evening.

    I am not so disciplined right now ;).

    My boyfriend who teaches tennis has a similar routine - he tries to empty 1,5 liter bottle of water in 2,5 hours (one tennis session with advanced players).

  2. Healthy B.P.M. » Blog Archive » Health Challenge:Meditating Says:
    July 24th, 2007 at 12:07 am

    [...] Challenge:Meditating July 24th, 2007 by Neel Last week I’ve been doing the health challenge and have definitely increased my intake of water. What about [...]

  3. Brick Says:
    July 24th, 2007 at 7:52 pm

    My kidney dr ordered me to drink 80-100 oz of water a day, and thats what i’ve been doing for 4 yrs now!

Leave a Reply


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