Health Challenge:Meditating
Last week I’ve been doing the health challenge and have definitely increased my intake of water. What about you?
This week I want to spend ten minutes a day on meditation. Although I do not advise you to meditate without a guide, what I would advise you to do is introspect, go within your thoughts for ten minutes everyday.
Sit in a comfortable quiet place and watch the thoughts fly by in your mind. If you feel upset or bored, don’t fret. Just watch your thinking for a while. It really helps to declutter your mind.
Fill me in on your experiences.

July 25th, 2007 at 10:57 am
I’m about to buy a program to “help” me meditate as I tend to be so high strung that even 10 minutes of calm is an almost impossible task for me. The benefits are unbelievable!
July 26th, 2007 at 5:34 pm
I heard that a good way to start on meditation is to just concentrate on your breathing.
And now it has me wondering if that peace I feel when I’m out in nature, quietly sitting beside a lake in this beautiful state of Washington, isn’t that in some way, meditation?