Kava Kava
After a day like today, or should I say a week like I’ve had, I could use something to soothe my nerves. Yes a triple chocolate cheesecake and a dirty martini would be great, but I’ll pass. I was searching for a bath oil recipe from my aromatherapy days and came across this info on Kava Kava.
Kava Kava, is native to the South Pacific. It is commonly used to make kava tea to induce relaxation, and improves mental function as well. It acts in the same way as an antidepressant, without the side effects. It’s frequently used to treat nervous tension, depression and anxiety disorders, particularly agoraphobia and social phobias. It is also said to be extremely helpful for treating insomnia. The components in this herb are known to relieve muscle spasms as well as for treating Restless Leg Syndrome (RLS).
This herb also provides the body with pain-relief; antiseptic and anti-inflammatory protection, particularly in the urinary tract. Herbalists often recommend this herb to treat urinary tract infection, headaches, and toothaches. As an anti-inflammatory, kava is believed to help relieve arthritis, gout and rheumatism. Used externally, it may also be used to relieve joint pain. Used as a tonic, kava is also said to stimulate the gastrointestinal tract, easing indigestion. Wow this must be how you spell relief!
Kava is available in tablet, capsule, and extract form. The recommended dosage is one capsule, one to two times each day with water at mealtimes, particularly in the evening. Those who suffer with Parkinson’s disease should avoid kava, as it may worsen muscular weakness. Pregnant or nursing women should not take this product. Kava should not be taken on a daily basis for longer than three months, as long-term use may cause severe liver damage. Excess use may cause stupor, and it should be used only occasionally to relieve periods of stress or sleeplessness. Kava should never be taken after consuming alcohol. Those who are taking antidepressants or sleeping pills should avoid kava.
Consult a physician before taking kava if you use oral contraceptives, anti-seizure medications, HIV drug prescriptions, anticoagulants or any prescriptions. Kava should be avoided for two weeks prior to any elective surgery. Chronic use may produce dry skin, labored breathing, alteration of red and white blood cell counts. If any of these symptoms appear, discontinue taking it immediately. How’s that for food for thought?
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