Site Meter Healthy B.P.M. » Blog Archive » Losing weight after pregnancy

Losing weight after pregnancy

by

The bundle of joy has arrived and suddenly you notice things about yourself that haven’t really bothered you for the last couple of months. You are fat, especially if you’ve had a Cesarean you feel really big and you want to shed it all. But wait for a few weeks before you sprint into action. Your entire body will go into healing mode after pregnancy and your wound need time to heal. If you are breast feeding your body will need those fat reserves. pr.jpg

What you could do after six weeks is walking, kegel exercises to strengthen your pelvic floor and light resistance training. Stay away from junk foods and try not to be glued to the television al that much. It;s not good for you or the baby.By the time your baby becomes active you will see the pounds disappear quickly!

Check out what the experts have to say on Working out After Having a Baby

, , , , ,


Posted in Fat Fuel, Fitness Freak, General on March 10th, 2007

Link to this Entry

Recent Posts

Related Posts

5 Responses to “Losing weight after pregnancy”

  1. The Pregnancy Childbirth Guide » Blog Archive » By Guide Pregnancy Week Week - South Africa has a huge teen pregnancy problem - one in three … Says:
    March 10th, 2007 at 3:06 am

    [...] Losing weight after pregnancyYour entire body will go into healing mode after pregnancy and your wound need time to heal. If you are breast feeding your body will need those fat reserves. What you could do after six weeks is walking, kegel exercises to strengthen … [...]

  2. Pregnancy - Getting » Blog Archive » Pregnancy Weeks - Salma Hayek Pregnancy rumors Says:
    March 10th, 2007 at 3:24 am

    [...] Losing weight after pregnancyYour entire body will go into healing mode after pregnancy and your wound need time to heal. If you are breast feeding your body will need those fat reserves. What you could do after six weeks is walking, kegel exercises to strengthen … [...]

  3. Pregnancy - Getting » Blog Archive » Pregnancy Calendar - Singleton 3D Image, Boy, Face, Pregnancy Week: 23 Says:
    March 10th, 2007 at 7:06 am

    [...] Losing weight after pregnancyYour entire body will go into healing mode after pregnancy and your wound need time to heal. If you are breast feeding your body will need those fat reserves. What you could do after six weeks is walking, kegel exercises to strengthen … [...]

  4. treena Says:
    March 10th, 2007 at 10:00 am

    Is it really that hard to get back to normal after a pregnancy? Does it really take that long? Yikes!

  5. Neel Says:
    March 10th, 2007 at 1:30 pm

    Yeah Treena….it takes pretty long but the weight does go if you want it to and lots of factors are involved including your genetic make up.

Leave a Reply


About Healthy B.P.M.

Do you want the heart beat of healthy living? Do you want daily updates on the health obsession? Welcome aboard people! Healthy B.P.M is a blog fattened by everything fat, fun and fitness. Not to mention the tragedy of eating disorders, the humor of unchanging weight scales, the luxury of spas and the never- ending pursuit for the ideal body and mind. Digestible language on diet do’s and don’ts. Read it.

Healthy B.P.M. Author(s)

NAVIGATE

LINKS

CATEGORIES

TOP COMMENTERS

RECENT COMMENTS

SUBSCRIBE

ARCHIVES

Science & Health Channel Links

 

Science & Health Channel Posts

  • What The Heck Is Treatment Resistant Depression?
    This is a dreadfully named type of chronic depression. Please, someone in the medical community rename this thing. When you're depressed, you're always convinced that you cannot be cured or helped. [...]
  • Victoria's Secret? She's a Vegan!
    Victoria's Secret is no longer hiding in closet. The lingerie and beauty product brand is getting loud and proud about veganism. Pink Body is a new line of Victoria's Secret cosmetics - including [...]
  • I binged
    Yes. I am not all perfect and cured. I totally had a binge last night. It was my own fault. I had junk food lying around the house for the "future" and needless to say, I pounced on the food last [...]
  • Is Volumetrics for you?
    [caption id="attachment_756" align="alignnone" width="339" caption="Volumetrics "][/caption]"Free foods" are those that help you get more bang for your buck because they contain a lot of water, [...]
  • Psoriasis and Earache
    I'm going to be honest and beg the blogosphere for information of psoriasis and earache. I have psoriasis and now it seems to have spread to my right ear. It causes a dull ache, but not bad enough [...]
  • Dear Non-Vegans, Love Eccentric Vegan
    Eccentric Vegan compiled a great resource post, called "Dear Non-Vegans," all about why meat, eggs, all other animal products are not healthy, humane, or environmentally friendly on Vegan Soapbox. I [...]
  • Top Ten signs of Alzheimers Disease
    [caption id="attachment_1800" align="alignnone" width="67" caption="Alzheimers"][/caption]Memory loss that disrupts everyday life is not a normal part of aging. It may be a sign of Alzheimer's [...]
  • The best way to measure body fat
    [caption id="attachment_796" align="alignnone" width="104" caption="Tape Measure"][/caption]When does "putting on a few pounds" cross the line into needing to lose weight? Neither scale, BMI, pinch [...]
  • Exacts on how you too can run up expensive therapy bills for your children.
    Ok, so see, as I said, I’ve never been away from my children much.  And, I have missed not one, not two but on Saturday, I will have missed three of my son’s basketball games.  Never in [...]
  • Published Letter to the Editor
    My first letter to the editor was published this week in the Middle Tennessee State University student newspaper, Sidelines. Here's the published version of what I wrote in response to their article [...]

 

Hot Off The Press