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Losing weight after pregnancy

by Neel

The bundle of joy has arrived and suddenly you notice things about yourself that haven’t really bothered you for the last couple of months. You are fat, especially if you’ve had a Cesarean you feel really big and you want to shed it all. But wait for a few weeks before you sprint into action. Your entire body will go into healing mode after pregnancy and your wound need time to heal. If you are breast feeding your body will need those fat reserves. pr.jpg

What you could do after six weeks is walking, kegel exercises to strengthen your pelvic floor and light resistance training. Stay away from junk foods and try not to be glued to the television al that much. It;s not good for you or the baby.By the time your baby becomes active you will see the pounds disappear quickly!

Check out what the experts have to say on Working out After Having a Baby

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Posted in Fat Fuel, Fitness Freak, General on March 10th, 2007

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5 Responses to “Losing weight after pregnancy”

  1. The Pregnancy Childbirth Guide » Blog Archive » By Guide Pregnancy Week Week - South Africa has a huge teen pregnancy problem - one in three … Says:
    March 10th, 2007 at 3:06 am

    [...] Losing weight after pregnancyYour entire body will go into healing mode after pregnancy and your wound need time to heal. If you are breast feeding your body will need those fat reserves. What you could do after six weeks is walking, kegel exercises to strengthen … [...]

  2. Pregnancy - Getting » Blog Archive » Pregnancy Weeks - Salma Hayek Pregnancy rumors Says:
    March 10th, 2007 at 3:24 am

    [...] Losing weight after pregnancyYour entire body will go into healing mode after pregnancy and your wound need time to heal. If you are breast feeding your body will need those fat reserves. What you could do after six weeks is walking, kegel exercises to strengthen … [...]

  3. Pregnancy - Getting » Blog Archive » Pregnancy Calendar - Singleton 3D Image, Boy, Face, Pregnancy Week: 23 Says:
    March 10th, 2007 at 7:06 am

    [...] Losing weight after pregnancyYour entire body will go into healing mode after pregnancy and your wound need time to heal. If you are breast feeding your body will need those fat reserves. What you could do after six weeks is walking, kegel exercises to strengthen … [...]

  4. treena Says:
    March 10th, 2007 at 10:00 am

    Is it really that hard to get back to normal after a pregnancy? Does it really take that long? Yikes!

  5. Neel Says:
    March 10th, 2007 at 1:30 pm

    Yeah Treena….it takes pretty long but the weight does go if you want it to and lots of factors are involved including your genetic make up.

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