Monday Monday
Monday, Monday the start day of most diets. Yes, I used the “D� word. Most people start a diet on a Monday. Is that supposed to be the official fresh new beginning day? It seems to me that if you’re really serious about healthy eating and losing weight you’d, a) not start a diet because you’ll probably stop it eventually and b) start now. Now there are some exceptions to point b. If it’s a day or two before Thanksgiving or Christmas you might as well wait, unless you’ve got resolves of steel. Or, if you’ve just checked into your cabin on a 7-day cruise you’ll feel like jumping overboard if you don’t partake in some of the goodies.This is the real world and timing is everything. I’m not advocating that you go into a feeding frenzy during vacations and holidays or event your own holidays to prolong your plans. Just be realistic and know your limitations. You know the old saying about cutting off your nose to spite your face? Once that healthy eating plan is well in place there will still be tempting times and occasions when you’ll backslide. Find the balance, indulge moderately and don’t like the backslide expand your backside. Take care and be well.
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