More GI Eating Ideas
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Yesterday was breakfast and lunch, today dinner and some snacks.
Low GI Dinner Ideas
- Barbecued flank steak with roasted veggie and tossed salad.
- Turkey meatballs and a large mixed salad
- Tilapia with fresh herbs, tomatoes, and onions, baked in foil; serve with steamed. vegetables, or large mixed salad
- Beef, or chicken and vegetable kebabs over basmati rice with grilled vegetables and a baked yam
- Poached chicken breasts with mashed sweet potatoes, sautéed zucchini and red peppers
- Cheese tortellini, fresh tomato sauce, and steamed garden vegetable medley
- Vegetarian lasagna served with a large mixed salad
- Grilled chicken; steamed corn; tomato, onion, and cucumber salad
- Ground chicken or lean ground beef, refried beans, soft corn tortilla topped with salsa, served with a large mixed salad
casserole with mixed vegetables and new potatoes
Snacking the Low GI Way
- ½ cup low fat ice-cream
- ¼ almonds and 2 TBS dried fruit
- 2 Oatmeal cookies (you gotta love this one)
- Low fat yogurt and fresh fruit
- Raisin toast and 1 TBS fat free cream cheese
- Apple or pear with 1 TBS peanut butter
- Peach/Raspberry Smoothie
- 94% Fat free microwave popcorn (mini bag)
- ½ whole wheat English muffin with 1 tsp Nutella
- 1 cup frozen grapes
- Whole Wheat crackers and reduced fat sharp cheddar cheese
- Soy milk latte
- 1 cup low fat vanilla yogurt, sliced strawberries and 2 tsp slivered almonds
- Cup of tomato soup with whole wheat crackers
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