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More GI Eating Ideas

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snacks

Yesterday was breakfast and lunch, today dinner and some snacks.

Low GI Dinner Ideas

  1. Barbecued flank steak with roasted veggie and tossed salad.
  2. Turkey meatballs and a large mixed salad
  3. Tilapia with fresh herbs, tomatoes, and onions, baked in foil; serve with steamed. vegetables, or large mixed salad
  4. Beef, or chicken and vegetable kebabs over basmati rice with grilled vegetables and a baked yam
  5. Poached chicken breasts with mashed sweet potatoes, sautéed zucchini and red peppers
  6. Cheese tortellini, fresh tomato sauce, and steamed garden vegetable medley
  7. casserole with mixed vegetables and new potatoes

  8. Vegetarian lasagna served with a large mixed salad
  9. Grilled chicken; steamed corn; tomato, onion, and cucumber salad
  10. Ground chicken or lean ground beef, refried beans, soft corn tortilla topped with salsa, served with a large mixed salad

Snacking the Low GI Way

  1. ½ cup low fat ice-cream
  2. ¼ almonds and 2 TBS dried fruit
  3. 2 Oatmeal cookies (you gotta love this one)
  4. Low fat yogurt and fresh fruit
  5. Raisin toast and 1 TBS fat free cream cheese
  6. Apple or pear with 1 TBS peanut butter
  7. Peach/Raspberry Smoothie
  8. 94% Fat free microwave popcorn (mini bag)
  9. ½ whole wheat English muffin with 1 tsp Nutella
  10. 1 cup frozen grapes
  11. Whole Wheat crackers and reduced fat sharp cheddar cheese
  12. Soy milk latte
  13. 1 cup low fat vanilla yogurt, sliced strawberries and 2 tsp slivered almonds
  14. Cup of tomato soup with whole wheat crackers

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