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Motivation:New Year Promise

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So now that New Year is around the corner what kind of weight loser do you want to be?

If your New Year resolution includes losing weight you have to ask yourself these questions:

-Do you have the time to do exercise?Be practical. Can you squeeze in half hour schedules everyday?

-Do you want to be your own master or do you need to join a program like the Weight Watchers to kick off the weight?

-Do you like your exercise to be gym-based or more creative?

-Have you ever kept up to any of your resolutions and do you ever intend to?

-Can you chuck junk food and soda pop on a permanent basis?

-How badly do you want to lose weight?

If you get the right answers to these questions you are all set to go this 2007!

,


Posted in General, Get Going on December 30th, 2006

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Do you want the heart beat of healthy living? Do you want daily updates on the health obsession? Welcome aboard people! Healthy B.P.M is a blog fattened by everything fat, fun and fitness. Not to mention the tragedy of eating disorders, the humor of unchanging weight scales, the luxury of spas and the never- ending pursuit for the ideal body and mind. Digestible language on diet do’s and don’ts. Read it.

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