Site Meter Healthy B.P.M. » Blog Archive » Nine Ways to Cut Back on your PC Peeves

Nine Ways to Cut Back on your PC Peeves

by Neel

It’s happening to me. I’m addicted.

inter.jpgNot to cigarrettes or alcohol. I’m addicted to the internet. And its starting to affect my life. Soft addictions are not killers yet. But research says that they sap away at your precious time and stress you out. Many addicts are in denial. I mean what is the big deal about being a gaming lover or browsing on the net?

Nothing except it means you’ll have less QUALITY of life and too much PC spells neck,shoulder and back problems.What can you do to fix it?

1.Checking your mails can turn into an obsession. I’d say switch those email alerts off!Checking your emails can actually keep you in the office longer. If you are freelancing, you’ll notice how nothing ever gets done when you start typing out those emails. Fix a time for it.

2.Get your PC in good shape every once in a while. Virus attacks can make you lose a lot of your information and it takes ages to get everything back in order again.

3.Make sure your spam filters are installed.You don’t want to waste your time on spam.

4.If you’re a blogger, write your posts in advance and future post it(if that’s an option for you) or save them and post them as required.

5.Prioritize. Is answering this mail as important as going out for the morning walk you had planned?

6.It’s all about planning. Schedule times when you’ll be on online forums. Don’t keep checking on new messages.

7.Unsubscribe from newsletters you are never going to read.

8.If you have to work in front of the computer all day, keep yourself hydrated, take breaks every hour and make sure that you get lots of sleep.

9. Review your day before you go to bed. Don’t check your mail or watch T.V before you hit the sheets. A doctor told me this one. That way the next day you have no excess baggage.

, , , , , , , , ,


5 Responses to “Nine Ways to Cut Back on your PC Peeves”

  1. Bobbi Chukran Says:

    Great tips! I think we all need to pay attention to these.

    bc

  2. Sarah Says:

    I am going to link back here, I really think that more people need to see these tips!

  3. Jummy Says:

    Those are very useful tips, especially as more and more people get addicted to the computer and internet use. I especially find tip 7 good: it makes sense to unsubscribe when you find that all you do is delete them anyway, unread!

    Thanks!

  4. ryan Says:

    I don’t know why it take quite a long time to load your page (about 10 minutes).

    Anyway, I think your sharing is useful. Anymore such things you can share? I am interesting to read it.

    Ryan Yue

  5. champ Says:

    great post, i think u should mention how the blackberry and mail on mobile is spoiling it. you can actually live around it, without stepping out of home/office ordering ur stuff, listening to music, reading news etc.It however, screws up your personality and health. Should write more on this.

Leave a Reply


About Healthy B.P.M.

Do you want the heart beat of healthy living? Do you want daily updates on the health obsession? Welcome aboard people! Healthy B.P.M is a blog fattened by everything fat, fun and fitness. Not to mention the tragedy of eating disorders, the humor of unchanging weight scales, the luxury of spas and the never- ending pursuit for the ideal body and mind. Digestible language on diet do’s and don’ts. Read it.

Healthy B.P.M. Author(s)
    » Sandra-Garth

Science & Health Channel Posts

  • Happy Fourth of July
    Wishing you all the best for this holiday weekend o please be careful but do enjoy yourself… Technorati Tags: July 4,Independence day,fireworks [...]
  • Withdrawing from medication
    You know, as I mentioned in a previous post, I have seen some real crazy doctors.  And, had I been as smart man years ago to know that they not only don’t know everything, they also don’t [...]
  • Is their Relief when Eating Healthy?
    There comes a huge sense of relief when I am eating natural foods like fruits and vegetables. I don't question what I am putting into my body because it is all natural. If I had the money, I would [...]
  • JM One - Craving Zero
    Things have been going great for me over the past month and a half or so. I’m finally seeing weight loss, I’m feeling better about myself, I’m actually happy to exercise… So far, so [...]
  • Just Say No
    I just read an article that suggested that how we think determines our success with weight loss. I couldn’t agree more. It also went on to say that it’s in our best interest to eliminate an all [...]
  • Halfway Through
    Wow. Half way through 2009 already. Well, I don't feel particularly mystified about where the time has gone, it is interesting to think about how we're half way through another year. Have goals [...]
  • Giving Up Junk Food Day
    This is a big step for me. I have been allowing myself to eat junk food once per week and my weight is maintaining because of it. I want to lose 6 pounds. For me to do it, I have to let go of my junk [...]
  • Summer Beach Reading Giveaway Ending Soon!
    Heading to the beach with nothing to read? Now you can head out in style with a book from one (or more!) of your favorite authors! Pump Up Your Book Promotion is hosting our very first Summer [...]
  • Sugar Drinks
    I have been using sugar drinks like mochas as a way to keep me away from all the crappy food I have been craving. Does this keep my weight down? I don't think so. There are still tons of calories in [...]
  • Recipe: Cheesy White Bean Hummus with Nutritional Yeast
    Ever since discovering nutritional yeast, I have been trying to find more ways to use it. If you are not familiar with it, nutritional yeast comes as yellow flakes or a powder and has a cheesy [...]

Hot Off The Press

  • Halfway Through
    A couple of the bloggers around the internet have mentioned that we're halfway through the year, which I probably wouldn't have even thought about if it hadn't have been brought to my attention. I [...]
  • Happy Independence Day!
    Stinkymum is getting her patriot act on . . . check out her various red, white, and blue knit items. She just posts pictures - no patterns and, well . . . something to that scale would take more [...]
  • Special Edition Doritos Late Night Flavors
    The other day at Target I found some Special Edition Doritos flavors. Both are called Late Night. The one is called Last Call Jalapeno Popper, which I did not even care to get because it sounded [...]
  • Jerry Brisco's Surgery Postponed
    The following is from Jim Ross Website: JRSBASRBQ.com: Jerry Brisco is not a happy camper today. He was mentally ready to undergo surgery on Thursday to repair a heart defect but the surgery has [...]
  • Indepence Day
    Does it resonate strong with yu?  Do you have tons of memories of traditions from your years as a child?  What does that entail?  For me, it’s homemade ice cream and watermelon with [...]
  • Night of Champions Match 2009 PPV: World Heavyweight Title Match
    World Heavyweight Champion CM Punk vs. Jeff Hardy [...]
  • They BET: The looks at the 2009 BET Awards
    Hey guys! Before I go on with my post today, I would first like to apologize for taking me some time to update Celebrity Fashion Watch. It has been a crazy month for me – with my masters, teaching [...]
  • W. Basketball. Auburn In The WNBA: Week Four Recap
    Former Auburn women's basketball player and current Phoenix Mercury teammates DeWanna Bonner and Le'Coe Willingham each contributed big performances in leading the Mercury to a 2-1 record this past [...]
  • The Proposal: What the Critics Say
    Ryan Reynolds and Sandra Bullocks’ romantic comedy, The Proposal may have hit well in the blockbusters but what do the film’s critics say about the film. Well I have searched through the [...]
  • Emily supports HR 1326 (chimps)
    We all know and love that Emily Deschanel is very active in the rights of animals. She's known for being a vegetarian, and has supported various causes over the years. Now, she's written to [...]