Healthy B.P.M.

During last years campaign, Senator John McCain had a few “senior” moments. Most of which were laughed off. However, after a certain age, and a few senior moments, you start to wonder. Of course we’ve all misplaced our keys, or walked into a room and forgot why you entered it. This also prompted you to go back to the room you left in hopes of jogging your memory. Keep a few things in mind during your senior moments. Every name forgotten is not a sign of dementia. If you don’t remember your first grade teacher’s name you’re not on the road to Alzheimer’s. There are many reasons for our forgetfulness and yes advancing years is one of them.

You probably know already that a diet based on fruits, vegetables, whole grains, and “healthy” fats will provide lots of health benefits, but did you know that improved memory is also one.?. Research indicates that certain nutrients stimulate brain function.

B vitamins, especially B6, B12, and folic acid, protects neurons by breaking down homocysteine, an amino acid that is toxic to nerve cells. They’re also involved in making red blood cells, which carry oxygen. (Best sources: spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans.)Does that make you want to eat channel your inner Popeye and eat more spinach?

Antioxidants like vitamins C and E, and beta carotene, fight free radicals, which are atoms formed when oxygen interacts with certain molecules. Free radicals are highly reactive and can damage cells, but antioxidants can interact with them safely and neutralize them. Antioxidants also improve the flow of oxygen through the body and brain. (Best sources: blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, liver.)Yes you can get these from a supplement, but why not go right to the source?

Omega-3 fatty acids are concentrated in the brain and are associated with cognitive function. They count as “healthy” fats, as opposed to saturated fats and trans fats, protecting against inflammation and high cholesterol. (Best sources: cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts and walnut oil; flaxseed and flaxseed oil).

Because older adults are more prone to B12 and folic acid deficiencies, a supplement may be a good idea for seniors. Nutrients work best when they’re consumed in foods, but if like me, you don’t like eating fish, an omega-3 supplement is good (at any age) . Do your best to eat a variety of colorful plant foods and choose fats that will help clear, not clog, your arteries.