Part 2 of the B Complex
Vitamin B2- brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses.
Vitamin B3 - lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes.
Vitamin B4 - egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes.
Vitamin B5 - organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast.
Vitamin B6 - meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ.
Vitamin B7 - egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains.
Vitamin B8 - who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast.
Vitamin B9 - dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk.
Vitamin B12 - organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts.
Vitamin B13 - root vegetables, liquid whey.
Vitamin B1 - brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds. Vitamin B15 is a water-soluble vitamin. It is not a vitamin in the strict sense because it has not been proven to be an essential requirement for the body. Vitamin B15’s effect is improved when taken with vitamin A and vitamin E. Vitamin B15 exhibits antioxidant properties, and is highly touted for its ability to confer protection against urban air pollutants, extend cell life, stimulate increased immune system response, lower blood cholesterol levels, cure fatigue, assist in the regulation of hormones, neutralize the craving for liquor and lessen the effect of hangovers.
Vitamin B17 - whole kernels of apricots, apples, cherries, peaches, plums. Vitamin B 17 is also touted as an ingredient which can prevent the growth of cancers, but has been outlawed for sale in many countries. Heavy emphasis on the word touted.
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