Quiz:Carbohydrate
I hope you enjoyed the Protein Quiz.
There’s a lot of talk about low-carb diets knocking off the pounds. Having some carb know-how will help before you give it up completely.
1. What is a carb composed of?
2. How many kinds of carbs are there?
3.What does a carb do in your body?
4. What is glycemic index?
5. What’s wrong with having a low-carb diet?
6. When’s the best time to have carbs in your diet?
Happy answering! Answers tomorrow….
carbohydrate, low-carb diet, glycemic index

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