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Smoking and fitness

by Neel

polluted lungs

When you smoke,the amount of oxygen absorbed from the blood into the lungs is decreased and the amount of oxygen released into the blood is decreased. When you smoke there is more airway resistance and there could be mucous membrane swelling(over a long term), so the amount of oxygen you breathe in decreases.

Although studies have proven that exercising helps smokers, a decreased endurance among smokers causes a lot of them to quit exercise programs early on. Even passive smoking causes increase in fatigue after exercise.

Read this link for more smoking facts:
http://www.nsma.org.au/fitness.htm

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Posted in General on December 20th, 2006

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One Response to “Smoking and fitness”

  1. Life Tips Daily » Blog Archive » Smoking: the ultimate bad habit Says:
    October 16th, 2007 at 7:15 am

    […] may be disappointed, though: while exercise is always a good move, keep in mind that as a smoker, you are limiting your fitness level, and may not be able to attain your highest possible fitness level due to your decreased lung […]

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