Speaking of Workouts
We often approach fitness from a “war is hell” point of view. Have you ever paid attention to the words we use to describe exercising? Workouts are grueling, challenging, non stop, heavy duty, super charged and tough.
In order to prove our dedication to fitness we have to be hardcore, and adopt a no pain, no gain attitude. Then there is the weekend warrior who goes through a gut busting, intense and explosive, all or nothing routine.
We grip, clench, blast, force, push, pull, punch, kick, squeeze, shred, rip, burn and chisel. There are burst of intensity and high impacts that help us to peel off pounds and blast off belly fat. Everyone is in search of tight buns, killer legs, tank top arms, and the ever elusive six pack. Then there’s the whole issue of time. Look for express and extreme workouts in a 5 day slim down, 30 day shred, or you can opt for 10 minute solutions. Is it any wonder that the whole idea of fitness is intimidating to most?
Keep in mind this is all supposed to be fun.
At the other end of the spectrum we’re told to restore our mind and body connection; you know find the balance. Learn to relax and rejuvenate, stretch, breathe and concentrate. Visualize and calm down, as you go within, focus, be mindful, meditate and clear your chakras. Open up and revitalize your being while you reduce stress and release tension. Again I ask, is it any wonder that the whole idea of fitness is intimidating to most?
I do agree that balance is important. All or nothing at either end of the workout spectrum is a recipe for disaster. The one word I was saving for last is moderation. Yes, we’re tired of hearing it; but it makes the most sense. With the right dose of intensity, a healthy scoop of reality, and a bundle of self love, it is possible to find the right workout for you. So meet me on the yoga mat so we can chisel our mindsets while jumping headlong into an intense 5 day, revitalizing fat burning slim down.
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