Stress doesn’t help
How stressed out are you? I found a very good stress indicator on this page: Interactive Tool: What Is Your Stress Level?
What happens when you get stressed out?Too much of stress hormone is released and that affects your immunity. The more stressed out you are the more difficult it is to battle infection. Being stressed out doesn’t help you solve a problem. It usually aggravates the problem.
Stress and Disease: New Perspectives is a great article if you want a medical perspective on how bad too much stress can be.
Identifying the source of your problems can be a first step toward solving your problems. Is it marital stress or is it work pressure? Do you by any chance have multiples? Has there been a death in the family or have you lost someone you love deeply? A health professional could help you if you feel the world is coming to an end and you have too much to handle. Yoga and meditation could scale down the intensity of your stress levels.
stress, marital stress, depression, immune system, yoga, meditation
February 22nd, 2007 at 8:53 am
That stress indicator tool is great! Really was helpful!
http://lindsaylohanwatch.com
February 22nd, 2007 at 9:11 am
Hi! Nice site!
February 22nd, 2007 at 9:15 am
[...] Stress doesnt helpHow stressed out are you? I found a very good stress indicator on this page: Interactive Tool: What Is Your Stress Level? What happens when you get… [...]
February 22nd, 2007 at 10:55 pm
Giulia:Glad I could help:)
Shannon:Thanks for stopping by!
February 23rd, 2007 at 6:45 am
[...] Stress doesnt helpHow stressed out are you? I found a very good stress indicator on this page: Interactive Tool: What Is Your Stress Level? What happens when you get… [...]
March 2nd, 2007 at 6:17 pm
Great post and stress test. I already know I have stress and nerve problems, and it’s starting to affect me badly. It certainly is a health concern which needs to be kept an eye on.