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Stressed Moms have Stressed Kids

by Neel

There was a glitch yesterday; so i couldn’t get my regular post up.

Anyway …..this story worried me.

Babies born to women who are anxious or depressed while pregnant may have trouble sleeping at night as infants and toddlers, a U.S. report suggests.The study, published in the journal Early Human Development, assessed more than 14,000 women in Britain.

The parental environment that you give your child can change the way they respond to the environment around them. Stress causes increased exposure to stress hormones like cortisol and this may disrupt a child’s formation of a bundle of nerve cells in the brain that tunes the body’s internal clock.

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Even after you have your child your stress levels are only going to rise. I know. How do you deal with stress if you are a mom? Some advise I have got from my mom and friends:

*Keep some help. Domestic help can make your life much easier.

*Don’t lose your temper with the kids, ever.

*Look after your health.

What I think is that you have to spend more time on things you love. For me it’s reading. That’s what I miss most. If I can catch up on my books, I’m happier, do my chores better and play with the kids more.

Here is a good link for stressed out moms.

How do you moms out there juggle your life and kids?


Posted in Mom Dilemmas on August 9th, 2007

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