Tackling Those Trigger Mechanisms
There are trigger mechanisms all around us and these affect the way we eat and live.
1. Surroundings Trigger:You could stop mindless eating by being aware of what you are eating and where you are eating it. That means you sit at the dining table and eat, not munch mindlessly in front of the television, computer screen or while you read a book. Good food for thought by Mark.
2.Food triggers and Health:Tackling food triggers is a good idea as it could put an end to obesity problems. It could help migraine too. Ever noticed how some foods can start that head throbbing sensation….so what’s the solution? Eat in moderation and eat sensible. You might be able to battle your headaches with a good diet Stay away from chocolates sundaes, MSG and salami to stall those headaches. Read this fantastically researched article for more.
Emotional Triggers:Definitely a diet alone is not enough.According to Maria, finding your emotional trigger is as important as cutting down on binge eating. What makes you lose track of your food habits? It’s not just the food trigger; it’s in your emotional trigger mechanism as well. Stay away from emotions that ruin your diet plan.
food trigger, emotional trigger, diet, weight loss, migraine
June 13th, 2007 at 9:23 am
Thanks for the tips…I must look carefully at my triggers for overeating. I’m sure there are a combination of triggers at work in this case.
June 14th, 2007 at 9:03 am
Glad you liked the tips Jummy!