The Big Health and Fitness Lie
Check out Pepin-Donat’s new book The Big Fat Health and Fitness Lie. He seems to be anti-diet industry and he deconstructs a lot of weight loss myths out there.
He believes that while weight programs flush out water weight, they don’t really provide long-term results.
Plus when you use gadgets that help lose weight, you could be on the wrong track. You “don’t want to be the proud owner of a piece of junk”, do you?
More on the truth about the fitness industry here.

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