The two-step weight loss program
Seth Roberts, PhD professor at Berkeley, created the shangri la diet after a lot of trial and error. He formulated the set point theory according to which at any point of time the human body wants to reach a certain weight. Depending on this, the metabolic rate goes up and down. Now the tastier the food you eat, the higher the set point becomes. So if you know you are going to have donuts, you actually get hungrier. If you know you are going to have one spoon of olive oil, however, your set point goes down and you lose your appetite. Something like how a diet pill works.
What are the two steps to lose weight?
1.Drink small amount of tasteless oil (such as canola oil or very light olive oil)
2.Drink a small amount of sugar diluted in water (such as fructose or sucrose)
Drink these tasteless boring calories between meals and by meals I mean one meal and two fruits in between(1200 calories). If you follow this regime all your life, bariatric surgery is out of the question. Will anyone dare try this out?
Seth Roberts, shangri la diet, metabolic rate, diet pill, canola oil, olive oil
Leave a Reply