Weight gain part of menopause
Menopause is a difficult time in a woman’s life. While the lucky few breeze through this period without much difficulty, many women experience all kinds of physical and mental changes. Weight gain, especially around the abdomen, is part of the woman’s aging process. More than hormonal changes, lifestyle norms are clearly responsible with weight gain. As you grow older you are more likely to have a sedentary lifestyle. Your kids have grown up and you don’t really want to try as much as you used to.
Check out The 35 symptoms of menopause in the Fefyfomona blog. Weight gain figures among a list of many others. If you do have the tendency during the peri-menopausal stage, you can start exercising on a daily basis. Aerobic exercise and strength training can help you to lose weight and also improve your mental state. Eating a diet high in fiber and calcium and cutting down on fat also helps.Don’t go on a crash diet but watch your food intake and keep a food diary.A good support system as in supportive family or friends makes this transition easier.
Read Menopause and weight gain
menopause, weight gain, hormone therapy, crash diet, depression, lifestyle, fiber
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