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What are the diet and fitness trends in store this year?

by Neel

According to the American Council on Exercise (ACE), 2007 has a lot of exciting fitness trends in store:

-Less fad diets: Although fad diets are structured and promise results, more emphasis will be on plain sensible eating. Eating a lot of fiber and nuts, cutting down on the red meat, drinking a lot of water and eating small portions will be the order of fitness in 2007.

-More technology-oriented methods:The bodybugg Calorie Management System from Apex Fitness keeps track of your calorie intake. So even if you cheat on your diet plan, the bug will tell you where you went wrong.

-More holistic fitness programs:More and more people are enrolling in yoga and tai chi programs. It’s becoming more and more apparent that the mind and body work in communion with each other. You have to change both if you want results.

-Restaurant policy changes:When New York banned trans fat in its restaurants, it became apparent that obesity control has become a matter of governance. More and more restaurants will be encouraged to provide healthier food to their customers. News just in that Starbucks chucks trans fats.

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Posted in Fitness Freak, General, Slim Diet, Thinking Cap on January 3rd, 2007

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One Response to “What are the diet and fitness trends in store this year?”

  1. jamiediet Says:
    May 14th, 2007 at 2:23 pm

    I wanted to start losing weight not too long ago and to eat and live healthier, but I didn’t really have time to exercise much or make expensive, extra-healthy meals. About the same time I started working for a Public Relations company who was promoting this product called FBCx. They got tipped off on it from a reporter, met with the doctors who created it and fell in love. FBCx, pronounced F-bex, is all-natural dietary fiber that is able to bind dietary fat. You take it with your 3 regular meals and go on with your day losing weight and not feeling guilty about having a snack with your kids or an drink with co-workers. If you want to learn more, try it out for yourself or speak with the doctors who created FBCx, http://www.fbcx.com will let you do just that.

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