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Which first?

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One of my readers,Teresa, asked me which should be done first:cardio or strength training. Health experts are divided on that issue. It would be better if you could do cardio and strength training at two separate times in the day. If you have no time, prioritize your workout schedules. The problem with doing strength and cardio training at the same time is that if you do cardio first,you won’t be able to put in that endurance for strength training and vice versa.

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Posted in Fitness Freak, General on January 22nd, 2007

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Do you want the heart beat of healthy living? Do you want daily updates on the health obsession? Welcome aboard people! Healthy B.P.M is a blog fattened by everything fat, fun and fitness. Not to mention the tragedy of eating disorders, the humor of unchanging weight scales, the luxury of spas and the never- ending pursuit for the ideal body and mind. Digestible language on diet do’s and don’ts. Read it.

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